What is it that you are not noticing yet?
As you look through these optical illusions, no doubt for some of you most of them will be very easy. For as soon as you have taken a...
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Problems with Confrontation
Several weeks ago I had a session with a young man who wanted to work on the relationship he has with his brother. With both brothers in...
How is your Health Triangle?
The Health triangle puts forward a simple way to describe the 3 different components that are important to your overall well-being....
A problem that kept on running...
A lady came to see me with a problem of struggling to communicate with others, and being anxious and nervous in those circumstances when...
Prevalence of Chronic Pain in the UK
‘Prevalence of chronic pain in the UK: a systematic review and meta-analysis of population studies (Fayaz et al 2016) The prevalence of...
"If a picture is worth a thousand words, a movie is worth a million”
2 weeks ago I had a session with a lady who wanted to work on resolving her anxiety. She entered the room and as we began chatting, I was...
A Body Mind Workers Neuroanatomical Approach to Anxiety: PART 1
The amygdaloid nucleus (amygdala) is located in the temporal lobe. The amygdala has neural connections to the basal ganglia, an area of...
Anxiety techniques...or Anxiety no more?!
ANXIETY TECHNIQUES There is a lot of research and advice on the internet about anxiety techniques and ways to reduce anxiety, but which...
Are you living with the same problems day after day? #Anxiety #Depression #ChronicPain
How would you feel about investing a bit of time in becoming the best version of yourself that you could possibly be? How might that change
Are you focusing too much on the problem? How about looking at the solution...
There is a fantastic argument for the benefits of identifying and recognising when there is a problem of some description in any given...
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