Are you living with the same problems day after day? #Anxiety #Depression #ChronicPain
If we consider the Body Mind Workers ‘Map of the Mind,’ when we are in a given context, we have a certain identity. For example, in the office environment at work, the person giving out the orders may be adopting ‘An employer’ as their identity.
That identity is supported by the individuals current beliefs and values. Beliefs are convictions or acceptances that certain things are true or real, and our values are the unconscious evaluation filters we use to decide whether our actions are good or bad or right or wrong.
Our unconscious mind is primarily there to keep us safe, to ensure we survive, and as we are currently alive, our unconscious knows that if we continue to keep our current identity, with our current beliefs and values, we will continue to survive…
The ‘system’ as it were, will live!
As a result of this, our unconscious will systematically and unerringly do all it can to keep the status quo. It will generalise or distort any new information that comes in so as to only further support our current identify, and it will simply delete any information that contradicts those beliefs and values.
At its most extreme, the unconscious thinks ‘if we change…we could die!’
So whenever we ‘try’ to change we are met with a big dose of fear. This fear can manifest itself in many ways. How about that little voice inside your head that whispers to you ‘I can’t do that’, or ‘I’ll fail if I do that’, or any number of other negativities can creep in.
As the fear grows, we retreat, we stay where we are, and we stay in that identity with those same beliefs and values.
The overall result is that the unconscious keeps running the same programs over and over again, which lead to the same behaviours, the same type of choices, the same internal dialogue and us having the same feelings.
But what happens if we aren’t happy? What happens if our current identity is causing us pain? What happens if those programs lead to feelings of anxiety or depression? What happens if those beliefs and values, that were probably set up and installed when we were only little, are keeping us trapped in a life that causes us dis-ease?
Much like in the film Groundhog Day, we end up living the same day over and over again. Becoming more frustrated, and locked in by fear.
So…What if there was a better way to approach change?
Body Mind Workers assists you to engage with your mind, and a Body Mind Worker practitioner uses language and nonverbal communication (the bits other than the words) to help you to shift from your current identity, where you have your ‘problem’, to help you expand your map, which provides you with options, flexibility, and resourcefulness.
A Body Mind Worker practitioner can help align your unconscious with your conscious mind, so that it then works systematically and unerringly towards your goals, what a happier life that could be!
With all the possessions and technology we have in our world today, and our ongoing desire to have the best things, the newest things, or the most recently updated things, it’s easy to get lost in it all.
We commonly continue with our old behaviour patterns and continue wishing our feelings would change, because we aren’t aware of HOW these things can be changed.
Finding a Body Mind Worker practitioner could be the perfect next step for you….
How would you feel about investing a bit of time in becoming the best version of yourself that you could possibly be? How might that change the way you feel? How may that change your outlook on life? Is that something that appeals to you?
If you were nodding along in that last paragraph, and you would like to know more about how I can help you to help you change those behaviours that are keeping you feeling ‘stuck’. Get in touch and we can get you started.
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