July - 2017

A Body Mind Worker's Blog

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How Anxiety does not need to be Who you are...

If we consider a person experiencing anxiety through a Body Mind Worker perspective using the logical levels, it can help break it up a...

Prevalence of Chronic Pain in the UK

‘Prevalence of chronic pain in the UK: a systematic review and meta-analysis of population studies (Fayaz et al 2016) The prevalence of...

"If a picture is worth a thousand words, a movie is worth a million”

2 weeks ago I had a session with a lady who wanted to work on resolving her anxiety. She entered the room and as we began chatting, I was...

A Body Mind Workers Neuroanatomical Approach to Anxiety: PART 2

As we established in the first blog relating to the anatomy of the amygdala, the amygdala receives rich and varied information from many...

A Body Mind Workers Neuroanatomical Approach to Anxiety: PART 1

The amygdaloid nucleus (amygdala) is located in the temporal lobe. The amygdala has neural connections to the basal ganglia, an area of...

Anxiety techniques...or Anxiety no more?!

ANXIETY TECHNIQUES There is a lot of research and advice on the internet about anxiety techniques and ways to reduce anxiety, but which...