Signs You Might Have an Anxiety Disorder
Millions of people all over the world suffer from some sort of anxiety disorder. Whether the realise it or not, it is affecting their lives and keeping them from reaching their true potential. On a much milder level, anxiety is a natural response from our brains when we are dealing with a stressful event. The feeling usually goes away once the stressful event goes away. But for some people, the anxiety is always there, eating away at them and creating an internal struggle which many have a difficult time overcoming.
With proper medical attention and coaching, anxiety disorders can be conquered and the patient can live a normal life. The key to successful treatment, however, is in identifying the problem in the first place. What are some of the signs of an anxiety disorder? Let’s take a closer look and see:
Common Symptoms Of An Anxiety Disorder
Feeling Agitated- a general feeling of agitation can include rapid heart beat or breathing, shaking and dry mouth and these are all symptoms of an anxiety disorder. Your brain is sensing that you are in danger, whether you are or not, and it goes into fight or flight mode.
Irritability- the more anxious you get, the more agitated you might become and that leads to irritability. Irritability is a common symptom of an anxiety disorder and if you feel irritated most of the time for no apparent reason, you should consult with your physician.
Restlessness- feeling restless is normal for most people, but when you feel restless more most of the day over a six month period, it could indicate that you have an anxiety disorder and should seek medical attention.
Difficulty Concentrating- if you have difficulty concentrating on things that you used to be able to focus on without issue, it could be related to an anxiety disorder. Although a lack of concentration could also indicate other health issues, a proper diagnosis should be sought.
Excessive Worrying- one of the most common symptoms that patients diagnosed with an anxiety disorder is an excessive amount of worrying. If you find yourself worrying more than you should, or more most of a six month period, and the worrying seems to consume your day, you should talk to your doctor about a diagnosis.
Chronic Fatigue- for many people, fatigue is just another part of their day. With work and family life, we can become very tired and our bodies will feel weak. If you feel fatigued for no apparent reason, it is a clear sign of an anxiety disorder. Many researchers believe that the feeling of fatigue is brought on by muscle tension or an anxiety attack.
While there are many more signs and symptoms of an anxiety disorder, these are some of the most common ones. If you feel you have an anxiety disorder, consulting with a professional can help and it is something you should do right away so you can begin feeling like yourself again.
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