#stress

A Body Mind Worker's Blog

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Common Anxiety Medications and Why They Don’t Work

If you have been diagnosed with anxiety, chances are, you have been prescribed a series of drugs that might work, but they might make you...

Signs You Might Have an Anxiety Disorder

Millions of people all over the world suffer from some sort of anxiety disorder. Whether the realise it or not, it is affecting their...

Mental Health Conditions: A Dysregulation Disorder; Not a ‘Random Mystery Illness’

Mental health conditions have affected people since the dawn of time. Have they always been labelled a ‘mental health condition’? Of...

What is it that the brain is seeing?!

So what is it that you cannot see but your brain can? That you don’t know you see, but others can see you seeing it? That once you have...

Is your Amygdala driving?

What does it mean when I ask you consider the question ‘Is your Amygdala driving?’ Well, this is clearly a metaphor, but if you are...

Problems with Confrontation

Several weeks ago I had a session with a young man who wanted to work on the relationship he has with his brother. With both brothers in...

A problem that kept on running...

A lady came to see me with a problem of struggling to communicate with others, and being anxious and nervous in those circumstances when...