Problems with Confrontation
Several weeks ago I had a session with a young man who wanted to work on the relationship he has with his brother. With both brothers in...
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How is your Health Triangle?
The Health triangle puts forward a simple way to describe the 3 different components that are important to your overall well-being....
A problem that kept on running...
A lady came to see me with a problem of struggling to communicate with others, and being anxious and nervous in those circumstances when...
Helping Social Anxiety... in the Workplace
Several days ago i arranged a session with a young lady who had been experiencing difficulties with anxiety at work. She had been to see...
How Anxiety does not need to be Who you are...
If we consider a person experiencing anxiety through a Body Mind Worker perspective using the logical levels, it can help break it up a...
Prevalence of Chronic Pain in the UK
‘Prevalence of chronic pain in the UK: a systematic review and meta-analysis of population studies (Fayaz et al 2016) The prevalence of...
"If a picture is worth a thousand words, a movie is worth a million”
2 weeks ago I had a session with a lady who wanted to work on resolving her anxiety. She entered the room and as we began chatting, I was...
A Body Mind Workers Neuroanatomical Approach to Anxiety: PART 2
As we established in the first blog relating to the anatomy of the amygdala, the amygdala receives rich and varied information from many...
A Body Mind Workers Neuroanatomical Approach to Anxiety: PART 1
The amygdaloid nucleus (amygdala) is located in the temporal lobe. The amygdala has neural connections to the basal ganglia, an area of...
Anxiety techniques...or Anxiety no more?!
ANXIETY TECHNIQUES There is a lot of research and advice on the internet about anxiety techniques and ways to reduce anxiety, but which...
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