Mental Health Conditions: A Dysregulation Disorder; Not a ‘Random Mystery Illness’
Mental health conditions have affected people since the dawn of time. Have they always been labelled a ‘mental health condition’? Of...
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Is your Amygdala driving?
What does it mean when I ask you consider the question ‘Is your Amygdala driving?’ Well, this is clearly a metaphor, but if you are...
What is it that you are not noticing yet?
As you look through these optical illusions, no doubt for some of you most of them will be very easy. For as soon as you have taken a...
Are you living with the same problems day after day? #Anxiety #Depression #ChronicPain
How would you feel about investing a bit of time in becoming the best version of yourself that you could possibly be? How might that change
Are you focusing too much on the problem? How about looking at the solution...
There is a fantastic argument for the benefits of identifying and recognising when there is a problem of some description in any given...
A Natural Resolution to Depression without medication…A Body Mind Workers case study.
A gentleman contacted me to see if I could help as he was having a difficult time from a personal perspective. He was unemployed, had...
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