#ABetterWay

A Body Mind Worker's Blog

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How the effects of a trauma that lasted a life time could be cleared in minutes…The Hudson Mind Proc

I recently met with a gentleman for his first session; he came along with the aim of resolving a continuous swirl of negative emotions,...

How Anxiety does not need to be Who you are...

If we consider a person experiencing anxiety through a Body Mind Worker perspective using the logical levels, it can help break it up a...

Prevalence of Chronic Pain in the UK

‘Prevalence of chronic pain in the UK: a systematic review and meta-analysis of population studies (Fayaz et al 2016) The prevalence of...

A Body Mind Workers Neuroanatomical Approach to Anxiety: PART 2

As we established in the first blog relating to the anatomy of the amygdala, the amygdala receives rich and varied information from many...

Are you living with the same problems day after day? #Anxiety #Depression #ChronicPain

How would you feel about investing a bit of time in becoming the best version of yourself that you could possibly be? How might that change