"If a picture is worth a thousand words, a movie is worth a million”
2 weeks ago I had a session with a lady who wanted to work on resolving her anxiety. She entered the room and as we began chatting, I was...
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A Body Mind Workers Neuroanatomical Approach to Anxiety: PART 1
The amygdaloid nucleus (amygdala) is located in the temporal lobe. The amygdala has neural connections to the basal ganglia, an area of...
Anxiety techniques...or Anxiety no more?!
ANXIETY TECHNIQUES There is a lot of research and advice on the internet about anxiety techniques and ways to reduce anxiety, but which...
Resolve Anxiety - Chest pain and Sweating: Make them a thing of the past
1 in 20 adults suffer from mild to severe anxiety on most days. Danny will help you learn how your mind works to break free from feelings of
Are you living with the same problems day after day? #Anxiety #Depression #ChronicPain
How would you feel about investing a bit of time in becoming the best version of yourself that you could possibly be? How might that change
Are you focusing too much on the problem? How about looking at the solution...
There is a fantastic argument for the benefits of identifying and recognising when there is a problem of some description in any given...
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